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IN CRISIS

Emotional Wellness

Emotional Wellness: Where to Start

Crisis? Call the National Suicide Hotline: 988

Take an Online Mental Health Screening Quiz

Get Emotional Support through CAPS

Sign up for a Meditation Class

Download the WellTrack Boost APP

See if you qualify for an Accommodation

Master Your Emotions: Strategies for Balance and Growth Video

Wellness Journey: Earn your Emotional Badge

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Emotional Wellness Research at BYU

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Church Provides Online Resources on Mental Health Awareness

"It is normal to feel sad or worried once in a while. Sadness and anxiety are natural human emotions. However, if we are constantly sad and if our pain blocks our ability to feel the love of our Heavenly Father and His Son and the influence of the Holy Ghost, then we may be suffering from depression, anxiety, or another emotional condition." -Sister Reyna Isabel Aburto


3 Min Read
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5 Ways to Help Someone Going Through a Mental Health Challenge

Ministering to those with mental health challenges can be a way to follow Jesus Christ and “mourn with those that mourn” (Mosiah 18:9). The Caring social Media accounts from The Church of Jesus Christ of Latter-day Saints recently posted five suggestions which can serve as a starting point for helping others going through a mental health challenge.


3 Min Read
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Forum: Something about mental health

Carl L. Hanson, BYU professor of public health, delivered Tuesday's forum address on campus. He discussed how we can obtain optimal mental health by better understanding it ourselves and being willing to be an advocate for others who struggle with mental illness.


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